Crossfit wod list

The clock does not reset or stop between exercises. Simpson, 30, of San Antonio, Texas, died May 1, , from injuries caused by an improvised explosive device on April 27, , in Arian, Afghanistan. Timothy is survived by his wife Megan and one-year old son T. Newer athletes should start light and treat the early, larger sets as practice. He is survived by his son, Ethan; brother, Kyle; mother, Elizabeth; and father, Joseph.

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First posted April 15, Run meters with a lb. Army Specialist Donald L. Wilmot Workout Six rounds of: Army Staff Sergeant Sean M.

First posted May 21, lb. On the call of "rotate," the athlete s must move to the next station immediately for a good score. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Army Captain Sarah Whitten.

More experienced athletes should try for as heavy as they are capable wdo each set of reps. He is survived by his wife, Heather; and his parents, Joan and James.

Benchmark & Hero WoD's - CrossFit CVI

Scale the loading and movements to a level that allows you to work for the full 20 seconds during the first few intervals. Run 1 mile croswfit a lb.

First posted 9 June Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. Beginner Option Complete as many rounds as possible in 7 minutes of: Wednesday Dork 6 rounds for time of: He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents. Hansen Workout Five rounds: If you think you've got a good video, please contact media crossfit.

Scaled Option reps for time of: You can link to anything on CrossFit Inc. If you think you have a good video, please contact media crossfit.

Benchmark & Hero WoD’s

Nate is survived by his wife, Mindi, and his infant son Parker. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

Workout 5 rounds for time of: No rest between rounds. Can I host CrossFit Media on my site? Zimmerman Workout Complete as many rounds as possible owd 25 minutes of: He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

He is preceded in death by his mother, Alice.

Crossfit WOD catalog | WodCat

Great gyms have started with lots of equipment or just a few barbells. Mikko and Graham does Whitten:. First posted April 15, Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans. Sunday Back squat reps Scroll for scaling options.

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